Weigh In record (no journal entry) for 11 January 2013
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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344 kcal
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Fat: 1.14g | Prot: 26.45g | Carb: 57.04g.
Breakfast: Grilled Chicken Breast, Sweet Potato. more...
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losing 8.4 lb a week
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chicohen's weight history
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