ppjrooney's Journal, 11 January 2013

209.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 61.20g | Prot: 55.59g | Carb: 186.01g.   Breakfast: Blueberries, Total, 100% Pure Orange Juice. Dinner: Deli Style Sliced Natural Cheddar Cheese, Flour Tortillas, Signature Classics Stuffed Peppers. Snacks/Other: Extra Butter Popcorn, Amstel Light. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...