emandsam's Journal, 11 January 2013

Following the diet. Still hungry a lot, but getting better.

194.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 54.27g | Prot: 71.80g | Carb: 194.74g.   Breakfast: Bagel, Navels Oranges, Clementines, Orange Marmalade. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), thai curry chicken soup. Dinner: Broccoli & Cauliflower, Onions, White Potatoes (Flesh and Skin), Ground Beef (80% Lean / 20% Fat). more...

3332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running - 7/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 10 minutes. more...