Weigh In record (no journal entry) for 18 July 2019
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133.8 lb
Lost so far: 24.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1103 kcal
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Fat: 50.24g | Prot: 27.02g | Carb: 129.22g.
Breakfast: Tesco Pink Lady Apples. Dinner: PizzaExpress House Dressing, Tesco Red Pepper, Hellmann's Vegan Mayo, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Aldi Homestyle Fries, Goodfella's Vegan Falafel Pizza. Snacks/Other: Trek Cocoa Coconut Protein Flapjack. more...
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losing 1.4 lb a week
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