Weigh In record (no journal entry) for 11 January 2013
|
232.2 lb
Lost so far: 10.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1624 kcal
|
Fat: 49.59g | Prot: 100.27g | Carb: 145.30g.
Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites, Egg. Lunch: pizza. Snacks/Other: Muscle Up Amino, liver pills. more...
|
|
4015 kcal
|
Activities & Exercise:
Standing - 3 hours, Elliptical - 12 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 3 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|