Weigh In record (no journal entry) for 18 July 2019
|
175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 July 2019:
|
782 kcal
|
Fat: 29.54g | Prot: 34.29g | Carb: 57.06g.
Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), White Table Wine, Broccoli Flower Clusters. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
|
|
|
Other Related Links
Members
|
stepbench's weight history
|