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Marv1n
Journal
17 Jul 19
Marv1n's Journal, 17 July 2019
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Weigh In record (no journal entry) for 17 July 2019
275.0 lb
Lost so far:
47.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
2280 kcal
Fat: 123.00g | Prot: 98.00g | Carb: 194.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Burger King French Fries (Small), Burger King Double Whopper Sandwich.
Dinner:
Seapoint Farms Dry Roasted Edamame - Lightly Salted.
Snacks/Other:
Skinny Pop Popcorn (Package), Healthy Choice Fudge Bar.
more...
3929 kcal
Activities & Exercise:
Resting - 1 hour and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 4.2 lb a week
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