kkemper's Journal, 05 August 2010

187.4 lb Lost so far: 8.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 43.00g | Prot: 66.50g | Carb: 218.50g.   Breakfast: 2% Reduced Fat Milk. Dinner: Burrito Flour Tortillas, Fat Free Green Chile & Lime Refried Beans, Optima Shakes - Creamy Milk Chocolate, Medium Cheddar Cheese. more...

3588 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...