Weigh In record (no journal entry) for 06 August 2008
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275.2 lb
Lost so far: 74.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2008:
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705 kcal
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Fat: 46.84g | Prot: 34.56g | Carb: 43.14g.
Breakfast: Greek 0% yogourt. Lunch: peach, butter, bread, Norway Sardines in Olive Oil (No Salt Added). Snacks/Other: brazil nuts. more...
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losing 6.3 lb a week
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