Weigh In record (no journal entry) for 18 July 2019
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146.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1306 kcal
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Fat: 28.99g | Prot: 157.39g | Carb: 111.37g.
Breakfast: Cooked Pumpkin (from Canned), Thomas' Whole Wheat English Muffin, Fairlife 1% Low Fat Milk, Quest Cold Brew Coffee Latte Protein Powder. Lunch: Quest Protein Chips BBQ, Tomatoes, Bell Peppers, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Albertsons Hard Boiled Egg Whites, Grapefruit (Pink and Red) , Yoplait YQ Plain. more...
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2360 kcal
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Activities & Exercise:
Working - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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