Weigh In record (no journal entry) for 05 August 2010
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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893 kcal
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Fat: 15.02g | Prot: 45.54g | Carb: 145.41g.
Breakfast: whipped cream, torani, banana, caramel, smucker's, milk, non fat, coffee. Lunch: lean gourmet, chicken, apple. Dinner: grilled garlic butter fish, lettuce, fat free ranch dressing, fat free mayo, brown rice, pinto beans, plum tomato. Snacks/Other: watermelon, light & fit yogurt. more...
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2191 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 40 minutes. more...
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losing 5.6 lb a week
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