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Time to practice what I preach.
“It’s just fluctuation”, “don’t worry, it takes time”, “as long as your weight chart goes down, the little gain won’t matter”
Oooooeeeefffff! I do not deserve this 100g
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204.8 lb
Lost so far: 5.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1279 kcal
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Fat: 57.52g | Prot: 73.96g | Carb: 120.16g.
Breakfast: Kauai Breakfast Bowl. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mushrooms , Macaroni (Cooked) , Chicken Breast, Carrots . Snacks/Other: Parmalat Plain Low Fat Yoghurt. more...
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gaining 1.5 lb a week
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