Weigh In record (no journal entry) for 17 July 2019
|
292.0 lb
Lost so far: 16.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
3454 kcal
|
Fat: 199.84g | Prot: 181.97g | Carb: 221.67g.
Lunch: Cream (Half & Half), Domino Sugar Sugar Packet, Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten), BJ's Restaurant & Brewhouse Santa Fe Salad, BJ's Restaurant & Brewhouse Monkey Bread Pizookie. Snacks/Other: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|