Lotus1970's Journal, 17 July 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 91.30g | Prot: 153.71g | Carb: 89.06g.   Breakfast: Great Value Bran Flakes Cereal, Karoun Labne Kefir Cheese, Shaw's Multi Grain Whole Grain Bread, Fried Egg, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: BelGioioso Aged Asiago Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navalmoral Manchego Cheese. more...

1594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...