Weigh In record (no journal entry) for 12 June 2018
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152.1 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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973 kcal
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Fat: 42.37g | Prot: 30.53g | Carb: 115.09g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. Lunch: Ketchup, K-Classic Toast Schmelzkäsescheiben, Dulano Leberkäse, Weizenbrötchen. Dinner: Birnen, Dulano Delikatess Hähnchenbrust, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Werther's Original Klassische Sahnebonbons, Milka Tender (37g), Kaffee, Aldi Iso Light (Flasche). more...
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1695 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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