Weigh In record (no journal entry) for 10 January 2013
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2527 kcal
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Fat: 103.68g | Prot: 84.66g | Carb: 321.73g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Taystee Healthy Choice 7 Grain, Colby Cheese, Chopped Ham, Grape Crystal Light Energy. Dinner: Club Sandwich, Breaded Mushrooms, Tater Tots, Diet Wild Cherry Pepsi (Can). Snacks/Other: Black Licorice, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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gaining 7.7 lb a week
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clydebrown's weight history
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