Weigh In record (no journal entry) for 05 August 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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799 kcal
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Fat: 20.73g | Prot: 58.82g | Carb: 95.34g.
Breakfast: Zucchini Mushroom Frittata, Praline Peach Pancakes. Lunch: Angelic Deviled Eggs, Cottage Cheese-Vegetable Dunk, Coleslaw w/Shrimp. Dinner: Buttermilk Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower & Ham Casserole. more...
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3494 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Housework - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Shopping - 30 minutes, Resting - 40 minutes. more...
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losing 3.5 lb a week
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