Weigh In record (no journal entry) for 05 August 2010
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1935 kcal
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Fat: 53.16g | Prot: 91.07g | Carb: 279.61g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: White Pita Bread, Classic Greek Salad. Dinner: Cooked Green String Beans (from Fresh), Navy (Pea) Beans. Snacks/Other: Cucumber (with Peel), Lowfat Popcorn Popped in Oil, Pound Cake. more...
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2292 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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