Weigh In record (no journal entry) for 16 July 2019
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145.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1441 kcal
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Fat: 43.00g | Prot: 148.55g | Carb: 117.05g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Strawberries , Biotrust Platinum Whey Vanilla Cupcake , Fairlife 2% Milk, Land O'Lakes Whipped Butter Unsalted, Thomas' Whole Wheat English Muffin. Lunch: Detour Smart Gluten Free Oatmeal Bar - Coconut Almond, Honest Tea Just Green Tea, Signature Select 98% Fat Free Chunk Chicken Breast, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Quest Protein Chips BBQ, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Powerful Yogurt Strawberry Greek Yogurt, Cherry Tomatoes, Polly-O 2% String Cheese. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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