Weigh In record (no journal entry) for 16 July 2019
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293.2 lb
Lost so far: 14.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2014 kcal
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Fat: 81.07g | Prot: 68.61g | Carb: 268.61g.
Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Broccoli Flower Clusters , Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds, Hi I'm Skinny Skinny Sticks. Snacks/Other: Bananas , Member's Mark Apple Turnover. more...
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losing 0.0 lb a week
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