Demandog63's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

188.0 lb Lost so far: 13.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1256 kcal

Fat: 59.72g | Prot: 52.24g | Carb: 140.72g. Breakfast: Butter (Salted), 21 Whole Grains Light. Lunch: Italian Pasta Salad. Dinner: Italian Pasta Salad, Spaghetti and Meatballs, Roasted Unsalted Peanuts, 21 Whole Grains Light. more...

2083 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Demandog63's Journal, 10 January 2013

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