dheimer's Journal, 05 August 2008

Small workout with weights this morning. Didn't feel very energetic. I've been taking a short walk with the dog in the evenings. He likes it and I think getting out for even a small amount of exercise is good.

191.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 74.39g | Prot: 97.24g | Carb: 54.70g.   Breakfast: coffee, egg, milk. Lunch: tomato, chicken salad. Dinner: chicken nuggets, cashews. Snacks/Other: cheese stick. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...