Weigh In record (no journal entry) for 16 July 2019
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205.5 lb
Lost so far: 4.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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776 kcal
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Fat: 30.46g | Prot: 39.74g | Carb: 79.08g.
Breakfast: Fried Egg , Sasko Low GI Seeded Brown Loaf. Lunch: SPAR Sandwich Ham, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Oil Popped White Popcorn , Woolworths Full Cream Plain Yoghurt. more...
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losing 6.2 lb a week
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Angelique.Steenkamp's weight history
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