keblu's Journal, 16 July 2019

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Weigh In record (no journal entry) for 16 July 2019

139.6 lb Lost so far: 14.3 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

460 kcal

Fat: 12.07g | Prot: 19.38g | Carb: 69.54g. Lunch: Aldi Remoulade, Gut & Günstig Fischburger, Roggenbrötchen. Snacks/Other: Gut & Günstig Latte Espresso . more...

1758 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Desk Work - 6 hours. more...

steady weight

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keblu's Journal, 16 July 2019

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