Weigh In record (no journal entry) for 10 January 2013
|
236.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1167 kcal
|
Fat: 48.66g | Prot: 55.30g | Carb: 134.66g.
Breakfast: equal, brown sugar, oatmeal. Lunch: skim milk, carnation instant breakfast. Dinner: italian dressing, mushrooms, cucumbers, baked chicken breast. Snacks/Other: chocolate ice cream, chocolate cake, custard filled donut, almonds, walnuts, strawberries, grapes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CancerianAngel's weight history
|