Weigh In record (no journal entry) for 10 January 2013
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277.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1086 kcal
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Fat: 18.98g | Prot: 59.31g | Carb: 179.21g.
Breakfast: banana, blueberry, body by vi shake, Cranberry Pomegranate Juice. Lunch: apple, weight watchers smart one teriyaki chicken and vegetables, spartan string cheese. Dinner: sarah lee whole white bread, Mayonnaise, tuna fish with mayo. Snacks/Other: Water (Bottled), apple. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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