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I have been listening to Steve Turano and followed some of his advise and now im loosing some weight.
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1177 kcal
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Fat: 34.62g | Prot: 95.81g | Carb: 109.05g.
Breakfast: muscovado, brewed coffee, evap milk, mix vege, rice, beef. Lunch: spam, kraft singles thin slices, wheat bread. Dinner: mix vege, rice, beef. Snacks/Other: peanut cookie, GNC Amplified Wheybolic Extreme 60. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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