ddpen's Journal, 15 July 2019

210.2 lb Lost so far: 12.6 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 59.84g | Prot: 31.20g | Carb: 134.33g.   Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Unsweetened Iced Tea, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Santitas White Corn Tortilla Chips, Guacamole, Idahoan Foods Four Cheese Flavored Mashed Potatoes, GFS Meatballs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2623 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...