Weigh In record (no journal entry) for 15 July 2019
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273.2 lb
Lost so far: 48.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1296 kcal
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Fat: 51.66g | Prot: 48.67g | Carb: 182.05g.
Breakfast: Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Fresh Lemon Juice. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cantaloupe (Muskmelon). Dinner: Marie's Chunky Blue Cheese Dressing, Almonds, Lettuce Salad with Assorted Vegetables, Nature's Own Wheat Enriched Bread, Perdue Chicken Breast Patties. more...
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4514 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.8 lb a week
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