Weigh In record (no journal entry) for 15 July 2019
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1241 kcal
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Fat: 37.43g | Prot: 52.94g | Carb: 178.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Private Selection Mixed Fruit. Dinner: Red Baron French Bread Singles - 5 Cheese & Garlic Pizza. Snacks/Other: Great Value 2% Reduced Fat Milk, Great Value Chocolate Milk 1%. more...
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gaining 1.0 lb a week
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 Comments
Grr! At least it's not more than a pound.
15 Jul 19 by member: tammylynne2008
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