Weigh In record (no journal entry) for 15 July 2019
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1628 kcal
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Fat: 58.99g | Prot: 99.26g | Carb: 181.14g.
Breakfast: Kirkland Signature Natural Psyllium Fiber. Lunch: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Boiled Egg. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Athenos Roasted Garlic Hummus, Turkey Breast Meat, Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Oranges, Apples, Bananas, Whole Foods Market Nectarines. more...
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losing 9.1 lb a week
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