Weigh In record (no journal entry) for 15 July 2019
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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786 kcal
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Fat: 38.08g | Prot: 71.79g | Carb: 44.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Skinless Chicken Breast, Beck's Prime Mediterranean Salad. Snacks/Other: Optavia Drizzled Berry Crisp Bar. more...
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gaining 5.6 lb a week
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