Weigh In record (no journal entry) for 15 July 2019
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264.8 lb
Lost so far: 18.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1522 kcal
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Fat: 115.28g | Prot: 108.05g | Carb: 11.67g.
Breakfast: Kroger Eggs (Extra Large), Oscar Mayer Traditional Bacon, Hometown Buffet Shredded Cheddar Cheese. Dinner: Trader Joe's Truffle Mousse Pate, Trader Joe's Uncured Black Forest Bacon, Blue or Roquefort Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Macadamia Nuts. more...
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3380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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