Weigh In record (no journal entry) for 10 January 2013
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215.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2646 kcal
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Fat: 101.14g | Prot: 94.24g | Carb: 340.65g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Triscuit Crackers Original, Diet Coke. Dinner: Ice Cream, Buttery Spread, Italian Bread, Italian Style Chicken Noodle Soup, Pizza with Meat and Vegetables. Snacks/Other: Chex Mix Cheddar, Snickers Bar (Fun Size), Chocolate Chip Cookie. more...
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losing 13.3 lb a week
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