AllieLittles's Journal, 15 July 2019

139.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 49.37g | Prot: 49.77g | Carb: 219.61g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Coca-Cola Cherry Coke, AMC Movie Theater Popcorn (Small). Dinner: Meijer Tiny Twist Pretzels, Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...