Weigh In record (no journal entry) for 15 July 2019
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1170 kcal
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Fat: 52.32g | Prot: 30.25g | Carb: 160.94g.
Breakfast: Pace Picante Medium Salsa, Tostitos Salsa Con Queso, Great Value Garbanzo Beans, Quaker Quick Grits. Lunch: Peach, Bush's Best Pinto Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tomatoes, Country Crock Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Lay's Classic Potato Chips (53.1g), Cheetos Crunchy Cheetos (Package). more...
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1824 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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