ppjrooney's Journal, 10 January 2013

209.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 26.24g | Prot: 77.94g | Carb: 127.26g.   Breakfast: 100% Pure Orange Juice, Total, Blueberries. Dinner: Flame Grilled Chicken Breast, Skinless, Flour Tortillas, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle), Amstel Light, Brandy. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...