flaxseed's Journal, 05 August 2008

276.1 lb Lost so far: 73.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 40.25g | Prot: 64.36g | Carb: 126.20g.   Breakfast: wholemeal bread, egg. Lunch: peach, cheese, tomato, lettuce, cucumber. Dinner: Wholemeal Medium Sliced Bread, baked beans. Snacks/Other: nectarines. more...

4432 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...