Weigh In record (no journal entry) for 15 July 2019
|
116.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1376 kcal
|
Fat: 45.24g | Prot: 50.96g | Carb: 193.87g.
Breakfast: Almighurt Erdbeere, Schwarzwälder Schinken, Dolce Gusto Cappuccino, Glocken Bäckerei Körnerbrötchen. Lunch: Krüger Schoko Cappuccino, Knorr Soße zu Geflügel, Speiseeis, Gemüse, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Dinner: Schokolade, Krautsalat. more...
|
|
1630 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Betten - 15 minutes, Resting - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|