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Does’t look to bad. Good start to my week. My daughter is sick and staying at home today, it seems I have to get creative with my exercise regime today.
Not going to break this streak 💪
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206.4 lb
Lost so far: 3.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1216 kcal
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Fat: 53.00g | Prot: 80.61g | Carb: 100.25g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Albany Brown Seed Low GI, Lamb Curry. Dinner: Broccoli , Lean Minced Beef, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Parmalat Plain Low Fat Yoghurt. more...
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losing 3.1 lb a week
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