Weigh In record (no journal entry) for 10 January 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1092 kcal
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Fat: 24.62g | Prot: 35.94g | Carb: 187.04g.
Breakfast: Papaya, Freshly Squeezed Orange Juice, Protein Meal Replacement Powder, Fried Egg, Cappuccino, Sweetened Iced Tea. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Mixed Vegetables (Solids and Liquids, Canned), Aaloo Muttar. Snacks/Other: Tea Presweetened with Sugar. more...
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gaining 27.8 lb a week
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