Neurodroid's Journal, 14 July 2019

171.0 lb Lost so far: 3.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 42.14g | Prot: 56.69g | Carb: 156.78g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Water, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Vital Proteins Beef Gelatin, Bananas, Great Value Hard Boiled Eggs, Red Raspberries. Lunch: Tillamook Vanilla Farmstyle Greek Yogurt, Meijer Havarti Cheese Slice, Brownberry Dark Rye Bread, Fresh Pork Sausage, Fruit Salad, Water, Cooked Carrots. Dinner: Oil Popped White Popcorn. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 29 minutes. more...