sfrench22's Journal, 14 July 2019

266.4 lb Lost so far: 17.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 172.49g | Prot: 91.96g | Carb: 22.56g.   Breakfast: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Trader Joe's Creme Fraiche, Cabot Colby Jack Cracker Cut Slices. Lunch: Ketond Ketogenic Meal Replacement. Dinner: Crab Salad. Snacks/Other: Kirkland Signature Organic Coconut Oil, Macadamia Nuts. more...

3125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...