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👍 guten Morgen 👍 wünsche euch allen einen wunderschönen Sonntag 👍
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198.0 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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424 kcal
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Fat: 26.58g | Prot: 19.06g | Carb: 26.20g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. more...
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losing 6.2 lb a week
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ernesto.julian's weight history
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