Weigh In record (no journal entry) for 04 August 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2188 kcal
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Fat: 54.19g | Prot: 186.00g | Carb: 271.64g.
Breakfast: Crispy Meal Bars - Chocolate Peanut Butter, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Tuna Salad, Whole Grain Baguette. Dinner: Beef Sloppy Joe (No Bun), Potato Hamburger Rolls. Snacks/Other: Bud Light (18 oz). more...
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losing 1.4 lb a week
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tudela's weight history
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