Weigh In record (no journal entry) for 09 January 2013
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237.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1584 kcal
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Fat: 61.64g | Prot: 112.70g | Carb: 143.14g.
Lunch: arizona green tea, olive pizza. Dinner: parrano, broccoli, new potatoes, beef kabob. Snacks/Other: Java Chip Ice Cream, Sunflower Seeds (Original). more...
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3405 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 4.9 lb a week
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