flaxseed's Journal, 04 August 2008

276.1 lb Lost so far: 73.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 26.68g | Prot: 59.29g | Carb: 110.43g.   Breakfast:  Greek 0% yogourt. Lunch: Norway Sardines in Olive Oil (No Salt Added), apple, cucumber, tomato, lettuce. Dinner: peas, broccoli, breaded fish fillet. Snacks/Other: peach, peach. more...

3643 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...