Weigh In record (no journal entry) for 09 January 2013
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1017 kcal
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Fat: 52.10g | Prot: 60.70g | Carb: 93.50g.
Lunch: Turkey, Organic Brown Flaxseeds, Mixed Salad Greens, Boiled Egg. Dinner: Vegetable Soup (Canned, Condensed), Oat Bran, Mixed Salad Greens, Meat Loaf, Beef Meatballs. more...
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1947 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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