Weigh In record (no journal entry) for 09 January 2013
|
277.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1172 kcal
|
Fat: 39.91g | Prot: 33.48g | Carb: 181.76g.
Breakfast: apple. Lunch: mcDonalds sprite, McDonalds chicken sandwich. Dinner: salad, Beef Frankfurter or Hot Dog, orange. Snacks/Other: hot green tea. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drezues's weight history
|