Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZiggieZambi
Journal
09 Jan 13
ZiggieZambi's Journal, 09 January 2013
ZiggieZambi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2013:
752 kcal
Fat: 19.98g | Prot: 15.71g | Carb: 129.79g.
Dinner:
Special Dark Chocolate, Apple Juice, Side Shots - Cheeseburger, Toaster Strudel - Cherry.
more...
2043 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 11 hours, Desk Work - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZiggieZambi's weight history
view complete history